Know Your Anatomy | Abs VS Core
Your core is much more than just your six-pack, meaning that you are better off doing more than just crunches.
How To Train While Losing Fat
During a period of weight loss, you lose both fat tissue and lean body mass, which is every other tissue in the body except fat.
How To Prevent Back Pain
Back pain is a common thing for many people, which in most cases is caused by poor body posture during daily and training activities.
Age Is NOT A Terminal Sentence
Contrary to popular belief, your older age is not a terminal sentence that you can’t escape.
The Cortisol Problem | Part 2 - Dealing With Stress
In the past, the stress response was something vital, as it helped us run or fight anything that threatens our lives in the wild environment.
The Cortisol Problem | Part 1 - Stress & Genes
Does this then mean that the stress response is not all automatic and can be controlled and regulated?
Your Diet is Over, Now What? | How To Reverse Diet
As you diet down and exit the diet, you are in a state where your metabolism is just slower and you are more prone to gaining all the weight back.
The Science Of Willpower
Much like the stress response, the willpower response doesn’t get triggered as it used to during the times of our ancestors.
Testosterone Replacement Therapy: Benefits & Side Effects
Testosterone replacement therapy is one of those options, but it can have unpredictable side effects due to the nature of the substance.
"I Don't Have Time" | Part 2 - How To Eat On A Busy Schedule
In the modern-day, busy daily lifestyle, eating healthily can often be a difficult task for many people.
"I Don't Have Time" | Part 1 - How To Train On A Busy Schedule
Training and eating well should not be someday goals but more so tools that you use to optimize your performance in all aspects of life, as well as your overall living quality.
How To Boost Testosterone Naturally | 5 Key Factors
Testosterone is a key hormone for any male and it is a fact that its deficits can lead to unpleasant side effects no man would ever wish even to their worst enemy.
How To Lose Weight & Keep It Off | Part 2 - Training
Using resistance training as a tool to optimize your fat loss process, is one of the best practices for any individual looking to get fit.
How To Lose Weight & Keep It Off | Part 1 - Nutrition
Losing your fluff and keeping it off starts at the very fundamentals of what you put in your body.
Does Your Weight Really Matter? | What The Scale WON'T Show You
Though your weight is an important variable when determining progress, setting up & adjusting a diet, it is NOT the only thing you should narrow your progress down to.
Metabolic Training | How To Increase Your Metabolism
Boosting your metabolism is all about nurturing and giving opportunities for more chemical reactions to occur in the body.
Motivation VS Discipline | The Truth About Fitness
Motivation can be both amazing for you and on the flipside, something that can actually ruin your long-term progress.
Training For Men Over 40 | Why and How You Should Train
As men age, testosterone levels naturally decline and so, training can be used as a tool to mitigate the effects of getting older and help you age like fine wine.
5 Fitness Activities to do on Valentine’s Day
Couples with fitness goals could use this love season to participate in healthy fitness activities.
Best Valentine’s Day Couple Work Outs
If you are looking to spend your Valentine’s Day keeping fit and having fun while doing so, then try working out as a couple.
Fitness Ideas for Valentine’s Day
With more and more couples setting fitness goals in their relationships, engagement in frequent fitness activities can considerably help in achieving those set goals.
Healthy Date Ideas For Valentine’s Day
A healthy date on Valentine’s Day is an ideal way of turning your date into an exciting and beneficial experience...
How To Create A Fitness Plan
A fitness plan acts as a guide to help you stay fit and healthy. You need to know when to workout, the kind of workouts suitable to you when to rest, and make any changes to your plan.
Why You Should Document Your Fitness Journey
You need a plan and routine if you really want to achieve your fitness goals.
Do These 3 Things In 2022 for Fitness
When it comes to body fitness, you must be decisive. You need a plan to see you through in your journey towards maintaining the right body mass, eating healthy, and keeping fit.
How To Stay Motivated In 2022
Human beings tend to have a short concentration lifespan. It is very easy to lose focus of your goals.
Best Fitness Trends in 2022
Change is very inevitable. This is pretty much evident in the fitness industry putting into consideration the ever-emerging different fitness trends aimed at achieving maximum customer satisfaction
5 Useful Habits That You Must Develop In 2022
An individual can decide to change their lifestyle, take up new habits, or choose to pursue a new career at the onset of the year.
5 natural ways to activate the thyroid
Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years.
How to undo metabolic adaptation and fix your metabolism? 7 steps.
Metabolic adaptation causes in over an extended timeframe (months to years) long-term changes in hormones...
8 Steps for a Successful Lifestyle Transformation
Is it because of a lack of motivation? Lack of knowledge? Or is it that they don’t believe that they can change?