Back pain is a common thing for many people, which in most cases is caused by poor body posture during daily and training activities.

Contrary to popular belief, your older age is not a terminal sentence that you can’t escape.

When it comes to body fitness, you must be decisive. You need a plan to see you through in your journey towards maintaining the right body mass, eating healthy, and keeping fit.

An individual can decide to change their lifestyle, take up new habits, or choose to pursue a new career at the onset of the year.

Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years.

Metabolic adaptation causes in over an extended timeframe (months to years) long-term changes in hormones...

After weight loss, energy consumption can decrease by up to 50%! To understand how metabolic adaptation starts, we need to understand what is included in total energy consumption.

Slowed metabolism or metabolic adaptation, part 1 - Metabolic adaptation is a state where the body's metabolism slows down

Is it because of a lack of motivation? Lack of knowledge? Or is it that they don’t believe that they can change?

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss.