During a period of weight loss, you lose both fat tissue and lean body mass, which is every other tissue in the body except fat.

Contrary to popular belief, your older age is not a terminal sentence that you can’t escape.

In the past, the stress response was something vital, as it helped us run or fight anything that threatens our lives in the wild environment.

Does this then mean that the stress response is not all automatic and can be controlled and regulated?

Even though protein from animal foods is superior to plant protein, there really is no reason why someone wouldn’t be able to meet their protein needs by eating just plants alone.

The biological value of proteins (BV) tells us more about the amino acid content of each food, as well as how long its protein is retained in the body and how efficiently it is used.

Unlike protein and fat, carbohydrates are non-essential for the body, BUT they are the preferred and most efficient, rapid energy source for intense muscular activity.

As you diet down and exit the diet, you are in a state where your metabolism is just slower and you are more prone to gaining all the weight back.

Testosterone replacement therapy is one of those options, but it can have unpredictable side effects due to the nature of the substance.

In the modern-day, busy daily lifestyle, eating healthily can often be a difficult task for many people.

Training and eating well should not be someday goals but more so tools that you use to optimize your performance in all aspects of life, as well as your overall living quality.

Testosterone is a key hormone for any male and it is a fact that its deficits can lead to unpleasant side effects no man would ever wish even to their worst enemy.

Using resistance training as a tool to optimize your fat loss process, is one of the best practices for any individual looking to get fit.

Losing your fluff and keeping it off starts at the very fundamentals of what you put in your body.

Though your weight is an important variable when determining progress, setting up & adjusting a diet, it is NOT the only thing you should narrow your progress down to.

Motivation can be both amazing for you and on the flipside, something that can actually ruin your long-term progress.

As men age, testosterone levels naturally decline and so, training can be used as a tool to mitigate the effects of getting older and help you age like fine wine.

Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years.

Metabolic adaptation causes in over an extended timeframe (months to years) long-term changes in hormones...

After weight loss, energy consumption can decrease by up to 50%! To understand how metabolic adaptation starts, we need to understand what is included in total energy consumption.

Slowed metabolism or metabolic adaptation, part 1 - Metabolic adaptation is a state where the body's metabolism slows down

Is it because of a lack of motivation? Lack of knowledge? Or is it that they don’t believe that they can change?

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss.